5-25-18 Guido Pump

by dwhite76

Settings

lbskgs

Summary

May 25th, 2018
44 minutes
19 sets, 218 reps
NaN lbs

1. Standing dumbbell alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 30 lbs

Total: 2900 lbs

2. Biceps cable curls

Set 1: 12 x 72.5 lbs
Set 2: 12 x 72.5 lbs
Set 3: 12 x 72.5 lbs
Set 4: 12 x 72.5 lbs

Total: 3480 lbs

3. Triceps cable rope pushdown

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x null lbs

Total: NaN lbs

4. Triceps press

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined