6-12-18 Arm Day

by dwhite76

Settings

lbskgs

Summary

June 12th, 2018
57 minutes
20 sets, 212 reps
23580 lbs

1. Standing dumbbell alternating curls

Set 1: 10 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 55 lbs
Set 4: 2 x 65 lbs
Set 5: 10 x 55 lbs
Set 6: 10 x 45 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 30 lbs

Total: 3180 lbs

2. EZ bar curls

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

3. Triceps cable rope pushdown

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

4. Triceps press

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs

Total: 12600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined