6-13-18 Shoulder Day

by dwhite76

Settings

lbskgs

Summary

June 13th, 2018
1 h
21 sets, 282 reps
24170 lbs

1. Front plate raise

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

2. Smith machine shoulder press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 7 x 185 lbs

Total: 4920 lbs

3. Lateral raise rack run

Set 1: 10 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 15 lbs
Set 8: 10 x 10 lbs
Set 9: 10 x 5 lbs

Total: 1250 lbs

4. Dumbbell shoulder shrug

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs
Set 4: 20 x 180 lbs

Total: 14400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined