6-14-18 Chest Day

by dwhite76

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lbskgs

Summary

June 14th, 2018
41 minutes
12 sets, 143 reps
18075 lbs

1. Dumbbell flat bench

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs

Total: 9000 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 10 x 135 lbs

Total: 5475 lbs

3. Cable chest flys

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined