6-22-18 Arm Day

by dwhite76

Settings

lbskgs

Summary

June 22nd, 2018
37 minutes
18 sets, 240 reps
NaN lbs

1. Standing dumbbell alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 30 lbs

Total: 3000 lbs

2. 3 position cable curls

Set 1: 30 x 42.5 lbs
Set 2: 30 x 42.5 lbs
Set 3: 30 x 42.5 lbs

Total: 3825 lbs

3. Cable rope extensions

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

4. Triceps press

Set 1: 10 x 230 lbs
Set 2: 10 x 230 lbs
Set 3: 10 x 230 lbs
Set 4: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined