Englishexpand_more

6-26-18 Chest Day

by dwhite76

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Summary

  • event_availableJune 27th, 2018
  • schedule58 minutes
  • equalizer16 sets,  189 reps
  • fitness_center28515 lbs

1. Cable chest flys

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 85 lbs

Total: 3740 lbs

2. Barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs
  • Set 6: 10 x 225 lbs
  • Set 7: 10 x 185 lbs
  • Set 8: 35 x 135 lbs

Total: 17875 lbs

3. Incline Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs

Total: 6900 lbs