6-26-18 Chest Day

by dwhite76

Settings

lbskgs

Summary

June 27th, 2018
58 minutes
16 sets, 189 reps
28515 lbs

1. Cable chest flys

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3740 lbs

2. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 225 lbs
Set 7: 10 x 185 lbs
Set 8: 35 x 135 lbs

Total: 17875 lbs

3. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 6900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined