Englishexpand_more

7-1–8 Upper Body

by dwhite76

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Summary

  • event_availableJuly 1st, 2018
  • schedule14 minutes
  • equalizer10 sets,  100 reps
  • fitness_center17300 lbs

1. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs

Total: 9050 lbs

2. Incline Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 10 x 185 lbs

Total: 8250 lbs