7-10-18 Arm Day

by dwhite76

Settings

lbskgs

Summary

July 10th, 2018
1 h
19 sets, 234 reps
14145 lbs

1. Standing dumbbell alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 7 x 60 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 30 lbs

Total: 2820 lbs

2. 3 grip ez bar curls

Set 1: 24 x 75 lbs
Set 2: 21 x 75 lbs
Set 3: 21 x 75 lbs
Set 4: 21 x 75 lbs

Total: 6525 lbs

3. Incline dumbbell curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

4. Cable triceps push down

Set 1: 10 x 97.5 lbs
Set 2: 10 x 72.5 lbs
Set 3: 10 x 72.5 lbs
Set 4: 10 x 97.5 lbs

Total: 3400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined