7-17-18 Arm Day

by dwhite76

Settings

lbskgs

Summary

July 17th, 2018
39 minutes
20 sets, 255 reps
23525 lbs

1. EZ bar curls

Set 1: 10 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 95 lbs

Total: 5225 lbs

2. Alternating Incline Curl with Dumbbell

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

3. Standing dumbbell alternating curls

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 40 lbs

Total: 1800 lbs

4. Cable triceps push down

Set 1: 10 x 72.5 lbs
Set 2: 10 x 72.5 lbs
Set 3: 10 x 72.5 lbs
Set 4: 10 x 72.5 lbs

Total: 2900 lbs

5. Triceps press

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs

Total: 12000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined