7-19-18 Chest Day

by dwhite76

Settings

lbskgs

Summary

July 19th, 2018
29 minutes
15 sets, 165 reps
NaN lbs

1. Dumbbell Incline Bench Press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

2. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 225 lbs
Set 7: 25 x 135 lbs

Total: 14675 lbs

3. Pec dec

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined