7-20-18 arm day

by dwhite76

Settings

lbskgs

Summary

July 20th, 2018
49 minutes
16 sets, 220 reps
NaN lbs

1. Standing dumbbell alternating curls

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 40 lbs

Total: 1800 lbs

2. D ware pause curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

3. Cable rope extensions

Set 1: 15 x 77.5 lbs
Set 2: 15 x 77.5 lbs
Set 3: 15 x 77.5 lbs
Set 4: 15 x 77.5 lbs

Total: 4650 lbs

4. Triceps press

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined