7-21-18 Chest Day

by dwhite76

Settings

lbskgs

Summary

July 21st, 2018
43 minutes
17 sets, 282 reps
55970 lbs

1. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 6400 lbs

2. Bench Press

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 9250 lbs

3. Incline situps

Set 1: 25 x 210 lbs
Set 2: 25 x 210 lbs
Set 3: 25 x 210 lbs
Set 4: 17 x 210 lbs

Total: 19320 lbs

4. Push Ups

Set 1: 25 x 210 lbs
Set 2: 25 x 210 lbs
Set 3: 25 x 210 lbs
Set 4: 25 x 210 lbs

Total: 21000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined