Englishexpand_more

7-23-18 Arm Day

by dwhite76

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Summary

  • event_availableJuly 23rd, 2018
  • schedule32 minutes
  • equalizer26 sets,  365 reps
  • fitness_center47850 lbs

1. Standing dumbbell alternating curls

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 30 lbs

Total: 2100 lbs

2. Incline situps

  • Set 1: 15 x 210 lbs
  • Set 2: 15 x 210 lbs
  • Set 3: 15 x 210 lbs
  • Set 4: 15 x 210 lbs
  • Set 5: 15 x 210 lbs
  • Set 6: 15 x 210 lbs
  • Set 7: 15 x 210 lbs
  • Set 8: 15 x 210 lbs
  • Set 9: 15 x 210 lbs
  • Set 10: 15 x 210 lbs
  • Set 11: 15 x 210 lbs
  • Set 12: 15 x 210 lbs
  • Set 13: 15 x 210 lbs

Total: 40950 lbs

3. Alternating Incline Curl with Dumbbell

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1600 lbs

4. Standing One Arm Triceps Extension with Dumbbell

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 40 lbs

Total: 3200 lbs