7-5-18 Arm Day

by dwhite76

Settings

lbskgs

Summary

July 5th, 2018
41 minutes
17 sets, 227 reps
8610 lbs

1. D Ware plate curl

Set 1: 15 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 25 lbs
Set 7: 15 x 25 lbs
Set 8: 12 x 35 lbs
Set 9: 12 x 25 lbs

Total: 3285 lbs

2. Incline dumbbell curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

3. Standing One Arm Triceps Extension with Dumbbell

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs

Total: 1600 lbs

4. Cable rope extensions

Set 1: 15 x 77.5 lbs
Set 2: 15 x 77.5 lbs

Total: 2325 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined