7-7-18 Back Day

by dwhite76

Settings

lbskgs

Summary

July 7th, 2018
56 minutes
12 sets, 120 reps
11800 lbs

1. Seated Rows

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

2. Lat Pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 100 lbs

Total: 4600 lbs

3. Bent over rows

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined