Englishexpand_more

7-8-18 Chest Day

by dwhite76

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Summary

  • event_availableJuly 8th, 2018
  • schedule18 minutes
  • equalizer7 sets,  67 reps
  • fitness_center11425 lbs

1. Barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 3 x 275 lbs
  • Set 6: 4 x 275 lbs
  • Set 7: 20 x 135 lbs

Total: 11425 lbs