8-16-18 Arm Day

by dwhite76

Settings

lbskgs

Summary

August 17th, 2018
34 minutes
19 sets, 200 reps
NaN lbs

1. Standing dumbbell alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 30 lbs

Total: 2400 lbs

2. Alternating Incline Curl with Dumbbell

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

3. EZ bar curls

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

4. Standing One Arm Triceps Extension with Dumbbell

Set 1: 20 x 35 lbs

Total: 700 lbs

5. Cable rope extensions

Set 1: 10 x 77 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 77 lbs
Set 4: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined