8-2-18 Arm Day

by dwhite76

Settings

lbskgs

Summary

August 2nd, 2018
41 minutes
22 sets, 325 reps
25920 lbs

1. Standing dumbbell alternating curls

Set 1: 10 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 35 lbs

Total: 2050 lbs

2. EZ bar curls

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs

Total: 5250 lbs

3. D Ware plate curl

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

4. Cable rope extensions

Set 1: 10 x 88 lbs
Set 2: 10 x 88 lbs
Set 3: 10 x 88 lbs
Set 4: 10 x 88 lbs

Total: 3520 lbs

5. Bodyweight dips

Set 1: 20 x 210 lbs
Set 2: 20 x 210 lbs
Set 3: 20 x 210 lbs

Total: 12600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined