Englishexpand_more

8-22-18 Chest Day

by dwhite76

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Summary

  • event_availableAugust 22nd, 2018
  • schedule29 minutes
  • equalizer13 sets,  116 reps
  • fitness_center17880 lbs

1. Barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 7 x 225 lbs
  • Set 5: 6 x 225 lbs

Total: 7475 lbs

2. Incline Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 6 x 185 lbs
  • Set 4: 7 x 185 lbs

Total: 5105 lbs

3. Pec dec

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 150 lbs

Total: 5300 lbs