8-30-18 Arm Day

by dwhite76

Settings

lbskgs

Summary

August 30th, 2018
33 minutes
17 sets, 236 reps
13470 lbs

1. Standing dumbbell alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 20 x 30 lbs

Total: 2300 lbs

2. Alternating Incline Curl with Dumbbell

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

3. EZ bar curls

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

4. Cable rope extensions

Set 1: 20 x 60.5 lbs
Set 2: 20 x 66 lbs
Set 3: 20 x 66 lbs
Set 4: 20 x 66 lbs

Total: 5170 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined