Englishexpand_more

8-6-18 Chest Day

by dwhite76

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Summary

  • event_availableAugust 6th, 2018
  • schedule25 minutes
  • equalizer14 sets,  152 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 10 x 185 lbs
  • Set 6: 30 x 135 lbs

Total: 12300 lbs

2. Incline Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 7 x 185 lbs

Total: 4920 lbs

3. Pec dec

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x null lbs

Total: NaN lbs