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9-11-18 Shoulder Day

by dwhite76

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Summary

  • event_availableSeptember 11th, 2018
  • schedule10 minutes
  • equalizer8 sets,  180 reps
  • fitness_centerNaN lbs

1. Front plate raise

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs

Total: 3600 lbs

2. Dumbbell shoulder shrug

  • Set 1: 25 x 160 lbs
  • Set 2: 25 x 160 lbs
  • Set 3: 25 x 160 lbs
  • Set 4: 25 x null lbs

Total: NaN lbs