9-14 Shoulder day

by dwhite76

Settings

lbskgs

Summary

September 15th, 2017
1 h
22 sets, 360 reps
31500 lbs

1. Lateral raise rack run

Set 1: 10 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 20 lbs
Set 8: 10 x 15 lbs
Set 9: 10 x 10 lbs
Set 10: 10 x 5 lbs

Total: 1500 lbs

2. Front plate raise

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

3. Dumbbell shoulder shrug

Set 1: 30 x 160 lbs
Set 2: 30 x 160 lbs
Set 3: 30 x 160 lbs
Set 4: 30 x 160 lbs
Set 5: 30 x 160 lbs

Total: 24000 lbs

4. Cable shoulder pres

Set 1: 10 x 60 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined