9-22-18 Shoulder Day

by dwhite76

Settings

lbskgs

Summary

September 23rd, 2018
20 minutes
16 sets, 260 reps
21600 lbs

1. Dumbbell shoulder shrug

Set 1: 25 x 170 lbs
Set 2: 25 x 170 lbs
Set 3: 25 x 170 lbs
Set 4: 25 x 170 lbs

Total: 17000 lbs

2. Front plate raise

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

3. Lateral raise rack run

Set 1: 10 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 15 lbs
Set 7: 10 x 10 lbs
Set 8: 10 x 5 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined