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9-27-18 Shoulder Day

by dwhite76

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Summary

  • event_availableSeptember 27th, 2018
  • schedule24 minutes
  • equalizer12 sets,  228 reps
  • fitness_centerNaN lbs

1. Front plate raise

  • Set 1: 22 x 45 lbs
  • Set 2: 22 x 45 lbs
  • Set 3: 22 x 45 lbs
  • Set 4: 22 x 45 lbs

Total: 3960 lbs

2. Dumbbell shoulder shrug

  • Set 1: 25 x 180 lbs
  • Set 2: 25 x 180 lbs
  • Set 3: 25 x 180 lbs
  • Set 4: 25 x 180 lbs

Total: 18000 lbs

3. Barbell Shoulder Press

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x null lbs

Total: NaN lbs