Englishexpand_more

9-28-18 Chest Day

by dwhite76

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Summary

  • event_availableSeptember 28th, 2018
  • schedule26 minutes
  • equalizer16 sets,  183 reps
  • fitness_center22925 lbs

1. Barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 4 x 225 lbs
  • Set 5: 4 x 225 lbs
  • Set 6: 25 x 135 lbs

Total: 9725 lbs

2. Decline Barbell Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 20 x 135 lbs
  • Set 6: 20 x 135 lbs

Total: 10800 lbs

3. Pec dec

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2400 lbs