9-5-18 Leg Day

by dwhite76

Settings

lbskgs

Summary

September 6th, 2018
24 minutes
13 sets, 170 reps
26300 lbs

1. Leg Press

Set 1: 10 x 180 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 300 lbs
Set 4: 10 x 300 lbs

Total: 10200 lbs

2. Standing Calf Raises using Machine

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 8000 lbs

3. Leg Extensions

Set 1: 10 x 100 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 190 lbs
Set 5: 10 x 190 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined