9-5-18 Leg Day

by dwhite76

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Summary

  • event_availableSeptember 6th, 2018
  • schedule24 minutes
  • equalizer13 sets,  170 reps
  • fitness_center26300 lbs

1. Leg Press

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 240 lbs
  • Set 3: 10 x 300 lbs
  • Set 4: 10 x 300 lbs

Total: 10200 lbs

2. Standing Calf Raises using Machine

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs

Total: 8000 lbs

3. Leg Extensions

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 190 lbs
  • Set 4: 10 x 190 lbs
  • Set 5: 10 x 190 lbs

Total: 8100 lbs