9-6-18 Arm Day

by dwhite76

Settings

lbskgs

Summary

September 6th, 2018
44 minutes
21 sets, 250 reps
17022 lbs

1. Standing dumbbell alternating curls

Set 1: 10 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs
Set 5: 20 x 30 lbs

Total: 2480 lbs

2. Standing preacher curl

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3000 lbs

3. Biceps curl machine

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

4. Flat triceps extension

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4800 lbs

5. Cable triceps push down

Set 1: 10 x 77 lbs
Set 2: 12 x 77 lbs
Set 3: 12 x 77 lbs
Set 4: 12 x 77 lbs

Total: 3542 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined