9-9-17 Shoulders

by dwhite76

Settings

lbskgs

Summary

September 9th, 2017
48 minutes
24 sets, 370 reps
33000 lbs

1. Lateral raise rack run

Set 1: 10 x 7.5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 20 lbs
Set 8: 10 x 15 lbs
Set 9: 10 x 10 lbs
Set 10: 10 x 7.5 lbs

Total: 1550 lbs

2. Front plate raise

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

3. Dumbbell shoulder shrug

Set 1: 30 x 160 lbs
Set 2: 30 x 160 lbs
Set 3: 30 x 160 lbs
Set 4: 30 x 160 lbs
Set 5: 20 x 160 lbs

Total: 22400 lbs

4. Machine shoulder press

Set 1: 10 x 100 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 150 lbs

Total: 5450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined