Above the Armpit Day 4-25-18

by dwhite76

Settings

lbskgs

Summary

April 26th, 2018
30 minutes
12 sets, 220 reps
22100 lbs

1. Ez bar drag curls

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs

Total: 6000 lbs

2. Db triceps kickback

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1100 lbs

3. Dumbbell shoulder shrug

Set 1: 25 x 200 lbs
Set 2: 25 x 200 lbs
Set 3: 25 x 200 lbs
Set 4: 25 x 0 lbs

Total: 15000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined