Arm day 11-6-17

by dwhite76

Settings

lbskgs

Summary

November 6th, 2017
49 minutes
14 sets, 238 reps
16945 lbs

1. Db alternating curls

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 35 lbs

Total: 1600 lbs

2. 3 grip ez bar curls

Set 1: 30 x 65 lbs
Set 2: 21 x 65 lbs
Set 3: 21 x 65 lbs
Set 4: 21 x 65 lbs

Total: 6045 lbs

3. Cable triceps push down

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4800 lbs

4. Flat triceps extension

Set 1: 25 x 100 lbs
Set 2: 20 x 100 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined