Englishexpand_more

Arm day 6-20-17

by dwhite76

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Summary

  • event_availableJune 20th, 2017
  • schedule1 h
  • equalizer29 sets,  386 reps
  • fitness_center10375.93 lbs

1. Ez bar 21's

  • Set 1: 21 x 29.48 lbs
  • Set 2: 21 x 29.48 lbs
  • Set 3: 21 x 29.48 lbs
  • Set 4: 21 x 29.48 lbs

Total: 2476.61 lbs

2. D Ware plate curl

  • Set 1: 15 x 11.34 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 15 x 11.34 lbs
  • Set 5: 10 x 15.88 lbs
  • Set 6: 10 x 11.34 lbs
  • Set 7: 15 x 11.34 lbs
  • Set 8: 10 x 15.88 lbs
  • Set 9: 10 x 11.34 lbs

Total: 1326.76 lbs

3. Cable hammer curls

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

4. Triceps Pushdown with Rope and Cable

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 43.09 lbs
  • Set 3: 15 x 43.09 lbs
  • Set 4: 12 x 43.09 lbs

Total: 2354.14 lbs

5. Close Grip Barbell Bench Press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 61.23 lbs

Total: 2449.4 lbs

6. Barbell triceps kickback

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 15 x 20.41 lbs

Total: 1224.7 lbs