Arm day 6-24-17

by dwhite76

Settings

lbskgs

Summary

June 24th, 2017
1 h
20 sets, 285 reps
14175 lbs

1. Ez bar 21's

Set 1: 21 x 75 lbs
Set 2: 21 x 75 lbs
Set 3: 21 x 75 lbs
Set 4: 21 x 75 lbs

Total: 6300 lbs

2. D Ware plate curl

Set 1: 15 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 12 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 10 x 35 lbs
Set 6: 12 x 25 lbs
Set 7: 15 x 25 lbs
Set 8: 10 x 35 lbs
Set 9: 12 x 25 lbs

Total: 3075 lbs

3. Single arm cross chest hammer curl

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Barbell triceps kickback

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined