Arm day 7-15-17

by dwhite76

Settings

lbskgs

Summary

July 15th, 2017
49 minutes
26 sets, 315 reps
18525 lbs

1. Db alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 55 lbs
Set 6: 10 x 45 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 30 lbs

Total: 3350 lbs

2. D Ware plate curl

Set 1: 15 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 25 lbs
Set 7: 15 x 25 lbs
Set 8: 10 x 35 lbs
Set 9: 10 x 25 lbs

Total: 2925 lbs

3. Cable rope extensions

Set 1: 15 x 87.5 lbs
Set 2: 15 x 87.5 lbs
Set 3: 15 x 87.5 lbs
Set 4: 15 x 87.5 lbs

Total: 5250 lbs

4. Flat triceps extension

Set 1: 10 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 15 x 100 lbs

Total: 7000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined