Arm day 7-17-17

by dwhite76

Settings

lbskgs

Summary

July 18th, 2017
1 h
32 sets, 455 reps
34965 lbs

1. Ez bar 21's

Set 1: 21 x 65 lbs
Set 2: 21 x 65 lbs
Set 3: 21 x 65 lbs
Set 4: 21 x 65 lbs

Total: 5460 lbs

2. Db alternating curls

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 35 lbs
Set 8: 10 x 35 lbs
Set 9: 10 x 35 lbs
Set 10: 10 x 35 lbs

Total: 4100 lbs

3. D Ware plate curl

Set 1: 15 x 25 lbs
Set 2: 11 x 35 lbs
Set 3: 11 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 11 x 35 lbs
Set 6: 11 x 25 lbs
Set 7: 15 x 25 lbs
Set 8: 11 x 35 lbs
Set 9: 11 x 25 lbs

Total: 3105 lbs

4. Triceps press

Set 1: 15 x 190 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs

Total: 12300 lbs

5. Flat triceps extension

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs

Total: 10000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined