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Arm day 7-31-17

by dwhite76

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Summary

  • event_availableAugust 1st, 2017
  • schedule30 minutes
  • equalizer18 sets,  195 reps
  • fitness_center11100 lbs

1. EZ Bar Curl with Barbell

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 95 lbs
  • Set 5: 10 x 95 lbs

Total: 4750 lbs

2. Db alternating curls

  • Set 1: 10 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs

Total: 1650 lbs

3. Alternating Incline Curl with Dumbbell

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

4. Cable rope extensions

  • Set 1: 15 x 87.5 lbs
  • Set 2: 15 x 87.5 lbs
  • Set 3: 10 x 87.5 lbs
  • Set 4: 10 x 0 lbs

Total: 3500 lbs