Arm day 7-8-17

by dwhite76

Settings

lbskgs

Summary

July 8th, 2017
32 minutes
16 sets, 225 reps
12175 lbs

1. Db alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2000 lbs

2. EZ Bar Curl with Barbell

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 25 x 45 lbs

Total: 5175 lbs

3. Cable rope extensions

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

4. Triceps extension

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined