Arm day 8-7-17

by dwhite76

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lbskgs

Summary

August 8th, 2017
57 minutes
26 sets, 322 reps
18535 lbs

1. Dumbbell alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs
Set 6: 10 x 45 lbs
Set 7: 10 x 30 lbs

Total: 3100 lbs

2. D Ware plate curl

Set 1: 15 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 25 lbs
Set 7: 15 x 25 lbs
Set 8: 12 x 35 lbs
Set 9: 12 x 25 lbs

Total: 3285 lbs

3. EZ Bar Curl with Barbell

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

4. Cable rope extensions

Set 1: 15 x 87.5 lbs
Set 2: 15 x 87.5 lbs
Set 3: 15 x 87.5 lbs
Set 4: 15 x 87.5 lbs

Total: 5250 lbs

5. Triceps extension

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined