Arm day

by dwhite76

Settings

lbskgs

Summary

September 20th, 2019
38 minutes
15 sets, 165 reps
10812.5 lbs

1. Dumbbell alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 40 lbs

Total: 1700 lbs

2. Alternating Incline Curl with Dumbbell

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

3. Ez bar skull crushers

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

4. Triceps cable pushdown

Set 1: 15 x 82.5 lbs
Set 2: 15 x 82.5 lbs
Set 3: 15 x 82.5 lbs

Total: 3712.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined