Arm day

by dwhite76

Settings

lbskgs

Summary

August 10th, 2019
46 minutes
16 sets, 280 reps
NaN lbs

1. 3 grip ez bar curls

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 60 lbs
Set 4: 30 x 60 lbs

Total: 7200 lbs

2. Incline ez bar skull crushers

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

3. Cable rope extensions

Set 1: 10 x 77 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 77 lbs
Set 4: 10 x 77 lbs

Total: 3080 lbs

4. Biceps curl machine

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined