Arm day

by dwhite76

Settings

lbskgs

Summary

July 22nd, 2019
49 minutes
16 sets, 160 reps
NaN lbs

1. Dumbbell alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1700 lbs

2. EZ bar curls

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

3. Ez bar skull crushers

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

4. Cable rope extensions

Set 1: 10 x 82.5 lbs
Set 2: 10 x 82.5 lbs
Set 3: 10 x 82.5 lbs
Set 4: 10 x 82.5 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined