Arm day

by dwhite76

Settings

lbskgs

Summary

April 25th, 2017
1 h
24 sets, 299 reps
23115 lbs

1. Barbell 21's curl

Set 1: 21 x 60 lbs
Set 2: 21 x 60 lbs
Set 3: 21 x 60 lbs
Set 4: 21 x 60 lbs

Total: 5040 lbs

2. Dumbbell rack run

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 45 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 35 lbs
Set 9: 10 x 30 lbs

Total: 3500 lbs

3. Crucifix cable curls

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 42.5 lbs
Set 4: 10 x 42.5 lbs

Total: 1500 lbs

4. Triceps cable rope pushdown

Set 1: 10 x 85 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 85 lbs

Total: 3850 lbs

5. Triceps machine

Set 1: 15 x 205 lbs
Set 2: 15 x 205 lbs
Set 3: 15 x 205 lbs

Total: 9225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined