Arm day

by dwhite76

Settings

lbskgs

Summary

June 12th, 2019
43 minutes
16 sets, 220 reps
14320 lbs

1. Db concentration curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

2. Ez bar drag curls

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

3. Ez bar skull crushers

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4800 lbs

4. V grip triceps press

Set 1: 10 x 88 lbs
Set 2: 10 x 88 lbs
Set 3: 10 x 88 lbs
Set 4: 10 x 88 lbs

Total: 3520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined