Arm day

by dwhite76

Settings

lbskgs

Summary

May 29th, 2017
1 h
20 sets, 324 reps
12740 lbs

1. 3 grip barbell curls

Set 1: 21 x 60 lbs
Set 2: 21 x 60 lbs
Set 3: 21 x 60 lbs
Set 4: 21 x 60 lbs

Total: 5040 lbs

2. Db triceps kickback

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

3. Incline dumbbell curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

4. Standing single arm dumbbell ext

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 40 lbs

Total: 2900 lbs

5. Plate front hammer curls

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined