Arm Day

by dwhite76

Settings

lbskgs

Summary

September 1st, 2019
42 minutes
16 sets, 204 reps
12920 lbs

1. Ez bar 21's

Set 1: 21 x 60 lbs
Set 2: 21 x 60 lbs
Set 3: 21 x 60 lbs
Set 4: 21 x 60 lbs

Total: 5040 lbs

2. Biceps curl machine

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2600 lbs

3. Rg Single arm triceps cable press

Set 1: 10 x 33 lbs
Set 2: 10 x 33 lbs
Set 3: 10 x 33 lbs
Set 4: 10 x 33 lbs

Total: 1320 lbs

4. Triceps cable rope pushdown

Set 1: 10 x 99 lbs
Set 2: 10 x 99 lbs
Set 3: 10 x 99 lbs
Set 4: 10 x 99 lbs

Total: 3960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined