Arm day

by dwhite76

Settings

lbskgs

Summary

September 6th, 2019
50 minutes
16 sets, 188 reps
13860 lbs

1. Dumbbell alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 40 lbs

Total: 1700 lbs

2. EZ bar curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

3. Ez bar skull crushers

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4800 lbs

4. Cable rope extensions

Set 1: 10 x 88 lbs
Set 2: 10 x 88 lbs
Set 3: 10 x 88 lbs
Set 4: 10 x 88 lbs

Total: 3520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined