Englishexpand_more

Arm day

by dwhite76

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Summary

  • event_availableMay 26th, 2019
  • schedule38 minutes
  • equalizer12 sets,  195 reps
  • fitness_center10530 lbs

1. 3 position ez bar curls

  • Set 1: 21 x 60 lbs
  • Set 2: 21 x 60 lbs
  • Set 3: 21 x 60 lbs
  • Set 4: 21 x 60 lbs

Total: 5040 lbs

2. Incline curls

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1530 lbs

3. Triceps Pushdown with V Bar and Cable

  • Set 1: 15 x 66 lbs
  • Set 2: 15 x 66 lbs
  • Set 3: 15 x 66 lbs
  • Set 4: 15 x 66 lbs

Total: 3960 lbs