Arm Day

by dwhite76

Settings

lbskgs

Summary

August 29th, 2019
21 minutes
12 sets, 124 reps
9320 lbs

1. Cable triceps push down

Set 1: 10 x 104.5 lbs
Set 2: 10 x 104.5 lbs
Set 3: 10 x 104.5 lbs
Set 4: 10 x 104.5 lbs

Total: 4180 lbs

2. Triceps Pushdown with Rope and Cable

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

3. Biceps curl machine

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs

Total: 2940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined