Arm day

by dwhite76

Settings

lbskgs

Summary

May 1st, 2017
1 h
26 sets, 472 reps
34620 lbs

1. 3 grip ez bar curls

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 60 lbs
Set 4: 30 x 60 lbs

Total: 7200 lbs

2. DB transverse hammer curls

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

3. One Arm Preacher Curl with Dumbbell

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

4. 3 position cable curls

Set 1: 30 x 42.5 lbs
Set 2: 30 x 50 lbs
Set 3: 38 x 50 lbs

Total: 4675 lbs

5. Reverse grip cable extensions

Set 1: 10 x 42.5 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 95 lbs

Total: 2825 lbs

6. Cable extensions

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 85 lbs

Total: 3850 lbs

7. Triceps machine

Set 1: 17 x 205 lbs
Set 2: 17 x 205 lbs
Set 3: 20 x 205 lbs

Total: 11070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined