Arm day

by dwhite76

Settings

lbskgs

Summary

July 14th, 2019
46 minutes
16 sets, 196 reps
9810 lbs

1. Alternating Incline Curl with Dumbbell

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

2. Decline ez bar curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 20 x 50 lbs

Total: 2800 lbs

3. Reverse Grip Triceps Pushdown

Set 1: 15 x 27.5 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 27.5 lbs
Set 4: 15 x 27.5 lbs

Total: 1650 lbs

4. Cable triceps push down

Set 1: 10 x 99 lbs
Set 2: 10 x 99 lbs
Set 3: 10 x 99 lbs
Set 4: 10 x 99 lbs

Total: 3960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined